How Much Does Life Insurance Cost?

On average, term life insurance costs around $57 per month, and whole life costs $249 per month.

A.M. Steinbach
Written byA.M. Steinbach
A.M. Steinbach
A.M. SteinbachInsurance Writer
  • Full-time writer for 5+ years

  • Two-time Emmy Award nominee

A Harvard graduate, Mark has worked as a freelance personal finance and tech writer. He’s also written for Saturday Night Live.

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Evelyn Pimplaskar
Evelyn PimplaskarEditor-in-Chief, Director of Content
  • 10+ years in insurance and personal finance content

  • 30+ years in media, PR, and content creation

Evelyn leads Insurify’s content team. She’s passionate about creating empowering content to help people transform their financial lives and make sound insurance-buying decisions.

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When it comes to life insurance, you have two main options: term life and whole life. The type you choose will affect your life insurance costs. Other factors that affect costs include your age, gender, and health history.

Here’s what you should know about how much life insurance costs, factors that affect your rates, and how to save money on life insurance.

Quick Facts
  • Term life insurance covers you over a specified period of time, while a whole life policy offers lifelong protection.[1]

  • Generally, term life insurance has lower up-front costs than whole life insurance.

  • The amount of life insurance coverage you purchase also affects your rates.

How much is life insurance?

The overall average cost of life insurance is $153 per month, based on data from Insurify partner SelectQuote. This average premium accounts for different policy types, ages, term lengths, and coverage amounts. Seniors generally pay more for life insurance. Gender is another factor, with women typically paying less for life insurance.

Choosing between term life insurance and whole life insurance will also affect your premium payments. The following sections outline the different average rates for term life insurance policies and whole life insurance policies.

Cost of term life insurance

Term life policies last for a specified policy term — from a one-year term to a 30-year term. If you buy a term policy, your beneficiaries will receive a payout only if you pass away during the policy term. At the end of the term, you may have the chance to renew your policy.

The table below shows the average rates for term life insurance based on different ages, term lengths, and coverage levels.

Age/Gender
Term
Monthly Premium for $250,000 Policy
Monthly Premium for $1 Million Policy
25-year-old woman30 years$14$22
25-year-old man30 years$17$28
45-year-old woman20 years$21$36
45-year-old man20 years$26$45
55-year-old woman10 years$28$50
55-year-old man10 years$37$67
Source: Insurify partner SelectQuote provided these averages based on 20-year and 30-year term policies from one or more of the companies SelectQuote represents. Rates are for men and women in excellent health. Premiums may vary depending on individual health, issuing company, and other factors.

Pros and cons of term life insurance

Term life insurance can be a good option if your beneficiaries need financial protection for a finite time. But it’s not the right choice for everyone. It’s important to consider the advantages and disadvantages of term life before committing to a policy.

Pros
  • Lower up-front costs

  • Simple and straightforward

  • May be convertible to whole life

Cons
  • Doesn’t build cash value

  • Premiums may increase at renewal

  • May be less cost-effective in the long term

Who should consider term life insurance

Term life insurance comes with lower premiums, which makes it a good choice for people on a budget. For instance, a younger parent who has high child care costs but still wants life insurance might choose a term life insurance policy to cover their family until their children are college-aged.

Cost of whole life insurance

A whole life insurance policy (also known as a permanent life policy) offers lifelong coverage. When you buy a whole life policy, your beneficiaries will receive a payout when you pass away — it doesn’t have to occur within a specified term.

Whole life insurance policies build up cash value over time. The cash value is typically tax-deferred, and you can borrow against it in certain circumstances.[2]

The following table shows the average monthly cost of $250,000 and $500,000 whole life insurance policies based on the insured person’s age and gender.

Age/Gender
Monthly Cost of $250,000 Policy
Monthly Cost of $500,000 Policy
25-year-old man$64$113
25-year-old woman$69$130
45-year-old man$145$265
45-year-old woman$124$219
55-year-old man$209$390
55-year-old woman$178$328
Source: Insurify partner SelectQuote provided these averages based on whole life policies from one or more of the companies SelectQuote represents. Rates are for men and women in excellent health. Premiums may vary depending on individual health, issuing company, and other factors.

Pros and cons of whole life insurance

The idea of cash value may sound attractive, but that advantage comes at a cost — premiums for whole life are generally significantly higher than for term life insurance policies. Whole life can be a good choice for some people, so it’s important to consider the advantages and disadvantages before buying a policy.

Pros
  • Builds cash value over time

  • Offers lifelong protection

  • May be more cost-effective in the long term

Cons
  • Comes with higher premiums

  • Fixed costs and benefits

  • Expensive to cancel

Who should consider whole life insurance

Whole life insurance has higher premiums but also typically comes with a cash value component that grows — tax-deferred — over time. This type of policy can be a good choice for high-income individuals or people who have a specific investment or savings goal.

For example, a parent with a disabled child might consider whole life insurance as a way to save toward the child’s financial stability when the parents are no longer alive.

Factors that affect the cost of life insurance

Like other forms of insurance, life insurance has several rating factors, which are personal details that affect your insurance costs.[3] Here are a few to keep in mind:

  • illustration card https://a.storyblok.com/f/162273/150x150/885ead1bff/family-96x96-green_005-grandmother.svg

    Age

    The older you are, the more you’ll pay for a life insurance policy.

  • illustration card https://a.storyblok.com/f/162273/150x150/25057fcc72/family-96x96-orange_003-man.svg

    Gender

    Women have longer lifespans than men, which leads to lower premiums.

  • illustration card https://a.storyblok.com/f/162273/150x150/f76792136c/medical-services-96x96-yellow_040-clipboard.svg

    Health status

    People with chronic conditions — like diabetes, high blood pressure, or other health problems — typically pay higher life insurance premiums.

  • illustration card https://a.storyblok.com/f/162273/150x150/b31c652940/healthcare-and-medical-96x96-blue_009-quit-smoking.svg

    Personal habits

    Harmful habits, like smoking, and dangerous recreational activities, like skydiving, can lead to more expensive premiums.

  • illustration card https://a.storyblok.com/f/162273/150x150/534f1a1e1c/banking-96x96-green_007-calendar.svg

    Coverage level and term

    Whole life policies are more expensive than term life policies. Similarly, term life policies with longer coverage terms are typically more expensive.

  • illustration card https://a.storyblok.com/f/162273/x/fa11c1fe75/comparison-website.svg

    Insurance company

    The insurance company you choose will affect your rates. Choosing an insurance company with discounts and low rates can help you save.

Tips for calculating how much life insurance you need

Purchasing the right amount of life insurance coverage ensures your beneficiaries will have financial security if you pass away. Finding a coverage level that meets your insurance needs can be tricky.

Here are some options for estimating how much life insurance you should buy.

10x your income

Multiplying your income by 10 is a simple way to calculate life insurance needs.[4] It’s not the most exact method, but it can help give you a rough estimate. For instance, when you just multiply income, you don’t consider your debts and other expenses. Plus, it doesn’t account for inflation, which will devalue your income as the years pass.

Income x 10 + $100,000

After you multiply your income, add an additional $100,000 to your coverage to account for any education costs. The average annual cost of four-year colleges ranges from $9,800 for public colleges to $40,700 for private colleges.[5] Adding $100,000 can help cover a dependent’s college tuition. Overall, policyholders with dependents should consider this method in order to meet future education costs.

Income + cushion

Choosing to simply multiply annual income may not cover all your family’s future expenses. If you pass away, your loved ones need support to handle final expenses, such as funeral or cremation costs. A cushion can cover these costs. If you stay home, a cushion can also help handle child care expenses in the event of your passing.

DIME

The DIME method stands for “debt, income, mortgage, and education.” Simply add your debt payments, future lost income, mortgage payments, and education costs together to get a more comprehensive estimate of your insurance needs.[6] Though this calculation is a bit more complicated, it’s a great option for people with outstanding debts or a sizable mortgage to pay off.

How to save on life insurance

Life insurance is financial protection for your loved ones, so it makes sense to get the best life insurance policy you can afford. Here are some strategies that can help you save money when buying life insurance:

  • Bundle policies. While home and auto bundles are more well known, your insurance company may also offer a discount if you purchase home, auto, and life insurance from the same insurer.

  • Know when discounts kick in. Certain discounts kick in at set thresholds — for example, $250,000 or $500,000 limits. Purchasing a coverage level right below one of those thresholds might not be cost-effective.

  • Consider lifestyle changes. Quitting smoking or other habits that negatively affect your health may help you find more affordable life insurance.

  • Compare quotes. Just as you would comparison shop for affordable car insurance, you should compare multiple life insurance quotes. Receiving quotes from more than one insurance company and comparing them side by side is the best way to find savings.

How much is life insurance FAQs

Life insurance costs can vary widely based on multiple factors. As you comparison shop for the best life insurance policy for your needs, keep these important questions and answers in mind.

  • Is term life cheaper than whole life?

    Term life insurance comes with lower up-front premium costs, which can make it a good choice for policyholders on a budget. But whole life insurance builds cash value, which might offset the higher premiums.

  • How much life insurance do you need?

    You can estimate your life insurance needs in multiple ways — no single method is perfect for everyone. Multiplying your current income by 10 is a popular way to calculate life insurance needs. It’s also a good idea to speak with a qualified life insurance agent who can help you understand how much coverage you may need.

  • Is life insurance worth it?

    Life insurance is a responsible financial decision if you have dependents who will have ongoing expenses after you pass away, not to mention final expenses like a funeral. A robust insurance policy can help cover expenses your family needs to handle once you’re gone.

  • What factors don’t affect the cost of life insurance?

    As they determine your insurance cost, life insurers won’t look into your ZIP code or driving record, which are car insurance and home insurance rating factors. Other factors affect your life insurance rate. Age, gender, and health are a few examples.

  • What is the DIME formula?

    The DIME formula stands for “debt, income, mortgage, and education,” which adds up expenses and income replacement related to those categories. Generally, the DIME method is useful for homeowners and parents who want to calculate life insurance needs while accounting for a complex financial picture.

Sources

  1. Insurance Information Institute (Triple-I). "What are the principal types of life insurance?."
  2. American Council of Life Insurers. "What You Should Know About Buying Life Insurance."
  3. SelectQuote. "What You Need to Know About Life Insurance Classifications."
  4. Prudential. "Calculator: How much life insurance do you need?."
  5. National Center for Education Statistics. "Tuition costs of colleges and universities."
  6. Military Benefit Association. "How Much Life Insurance Do I Need?."
A.M. Steinbach
A.M. SteinbachInsurance Writer

A.M. is a Brooklyn-based writer, editor, and content marketing strategist who's worked with major brands in insurance, tech, finance, and healthcare. He also contributes to The Average Joe, a personal finance newsletter that reaches over 250,000 daily readers. Since 2019, he's written for Insurify, breaking down a diverse range of insurance topics into crisp, readable prose.

A.M. has been a contributor at Insurify since December 2022.

Evelyn Pimplaskar
Edited byEvelyn PimplaskarEditor-in-Chief, Director of Content
Evelyn Pimplaskar
Evelyn PimplaskarEditor-in-Chief, Director of Content
  • 10+ years in insurance and personal finance content

  • 30+ years in media, PR, and content creation

Evelyn leads Insurify’s content team. She’s passionate about creating empowering content to help people transform their financial lives and make sound insurance-buying decisions.

Featured in

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